"A is for apple" begins many kids' books, while a popular saying credits daily use of this A-fruit with “keeping the doctor away.” but what if all 26 letters climbed aboard the bandwagon of good health?
Set in a lush, 7,00 square feet adorned with live plants and softly glowing candlelight, Castle Rock at La Cantera—named one of the nation’s top 100 spa resorts in Condé Nast Traveler—is home to four massage rooms, two facial rooms, a salon space and more.
“Breath can definitely be used as a tool to enhance health,” says Victoria Maizes, M.D., executive director of the arizona Center for integrative Medicine, founded by wellness guru andrew weil, M.D. “we now know that by slowing and deepening our breathing we can promote relaxation and affect our physiology in numerous beneficial ways,” she says.
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