Homepage Features

Stop schoolyard bullying

Don't think of bullying as a benign, "boys will be boys" situation. Bullies come in both sexes, and there's nothing harmless about true bullying. The regular targeting of a youngster for abuse is a form of emotional violence that can have serious consequences. Fortunately, parents can take some concrete steps to help children deal with bullying:

On-the-clock workouts

In a time crunch? Star trainer Jessie Pavelka suggests 10-,20-, 30- and 60-minute routines.

Shake up your exercise routine

Have you fallen into an exercise rut? If so, you may benefit from “surprising” your muscles with a change in your workout routine.

Fad or fact?

These 5 Ballyhooed remedies are all the rage, but do they really live up to their claims?

10 ways to beat headaches

In the Middle Ages, the Arab surgeon and medical writer Albucasis recommended one of two treatments for severe headaches: applying a hot iron to the site of the pain or inserting a piece of garlic into an incision on the temple. Thankfully, today's treatments are a lot easier to take-and a great deal more effective.

Battling genetic diseases

The baby was in grave danger, no doubt about it. Debra-Lynn Day-Salvatore, M.D., Ph.D., director of the Institute for Genetic Medicine at Saint Peter's University Hospital, remembers the infant she saw 10 years ago as if it were yesterday.

Voice of empathy

The journey that took Tabiri Chukunta from a small Nigerian village to his present role as director of community outreach for Saint Peter's Healthcare System has all the makings of a modern Odyssey, and perhaps its key moment was the day he "died."

5 facts labels don’t tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? “They’re incomplete,” says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI).

Take the hint

Give yourself a good once-over—notice any quirks? Doctors say small imperfections could signal an underlying issue. But which oddities call for professional attention? Experts offer guidance on becoming your own diagnostic sleuth.

5 Food Myths, BUSTED

Think you’re savvy about healthy eating? Well, some of what you “know” about food may be mere folklore. Middlesex Health & Life consulted diet experts about a number of widespread beliefs, and these five turned out to be bogus

Picture of Health

Today, several types of imaging technology help doctors see inside your body to diagnose disease. Here’s a closer look at a few of these.

Stay healthy in the heat

“The temperature's risin',” as the song says, and a glance at the calendar suggests “it isn’t surprisin’.” But too much exposure to summer heat can cause potentially serious medical problems.

Give ‘peaceful’ a chance

A pressure-filled life is about as American as apple pie and Friends reruns—so much so that many of us wear our stress as a badge of honor, accepting the cranky impatience, throbbing headaches and sleepless nights as the price we pay for how in-demand our time is.

Born to Serve

As chief of plastic surgery at Saint Peter's University Hospital, and through humanitarian work around the globe, the versatile Dr. Olson does a lot more than tummy tucks.

7 Fat Beaters

Researchers have discovered that certain foods and drinks actually help your body burn fat more efficiently.

'Crazy' cures that work

PSSSST! Over the back fence, your neighbor tells you about an ingenious, easy, drug-free treatment for a common malady, and she swears it's legit. You nod, but you're mentally rolling your eyes, thinking for sure her "cure-all" is bunk. Still, every once in a while a silly-sounding cure actually works wonders.

Colon Surgery, Improved

The key trend in surgery in the past two decades has been the use of minimally invasive, laparoscopic procedures.

Tiles that beguile

Taken together, these tiny treasures add up to big-time style for walls and floors