"Take only pictures, leave only footprints"- that's the mantra of the Earth-conscious tourist. Peruse this roundup of trips to delight the senses and preserve the planet.
“Everyone will benefit from doing Pilates,” says Varsha Pohuja, the director of physical therapy at Seaview Orthopedics, with locations in Freehold and Ocean Township (732.660.6200, seaviewortho.com). “In Pilates, you use your mind to control your muscles, and the method helps you improve flexibility and strength.”
Boost your immune system, improve concentration, enhance creativity and decrease stress by meditating, suggests Kellye Davis, author of The Bliss Principle (theblissprinciple.com). To find your inner bliss, here are Davis’ step-by-step instructions:
