Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:
They're the culinary equivalent of great jeans, a "humble" pleasure that offers instant comfort, goes with almost everything and on occasion can be dressed up to dazzlingly chic effect.
You know all about UVA and UVB rays, but are you doing all you can to protect your skin from summer's dangers? Not if you're like most of us, say local dermatologists. When Bergen Health & Life asked them for tips for summer-proofing your skin, here's what they advised:
Give yourself a good once-over-notice any quirks? Doctors say small imperfections could signal an underlying issue. But which oddities call for professional attention? Experts offer guidance on becoming your own diagnostic sleuth.
"Child's pose" takes on a whole new meaning at the Happy Elephant Yoga School (201-788-5031, www.happyelephantyoga.com), a Franklin Lakes-based studio that offers private and group yoga to kids and families alike.
Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:
Think you're savvy about healthy eating? Well, some of what you "know" about food may be mere folklore. Bergen Health & Life consulted diet experts about a number of widespread beliefs, and these five turned out to be bogus.
