Health & Beauty Features

Colon Surgery, Improved

The key trend in surgery in the past two decades has been the use of minimally invasive, laparoscopic procedures.

Going to Plan B

Orthopaedic surgeon Michael Absatz, M.D., found in his work a dream combination of two loves: mechanics and medicine. “Orthopaedics was the ultimate form of engineering—engineering for the human body,” he says. Then his own body failed him.

7 Fat-Beaters

Certain foods and drinks actually help your body burn fat more efficiently—so you can nibble and whittle your middle at the same time.

On-the-clock workouts

In a time crunch? Star trainer Jessie Pavelka suggests 10-,20-, 30- and 60-minute routines.

Be Sushi-Savvy!

These days, sushi's calorie count varies widely, with some choices decidedly diet-unfriendly.

Take the hint

Give yourself a good once-over-notice any quirks? Your body may be warning you of illness.

5 facts labels don't tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:

This spud's for you

They're the culinary equivalent of great jeans, a "humble" pleasure that offers instant comfort, goes with almost everything and on occasion can be dressed up to dazzlingly chic effect.

KettleMANIA

Channel your inner strongman with kettlebells- old-school weights that yield big-time results

Take the hint

Give yourself a good once-over-notice any quirks? Doctors say small imperfections could signal an underlying issue. But which oddities call for professional attention? Experts offer guidance on becoming your own diagnostic sleuth.

Yoga for youngsters

"Child's pose" takes on a whole new meaning at the Happy Elephant Yoga School (201-788-5031, www.happyelephantyoga.com), a Franklin Lakes-based studio that offers private and group yoga to kids and families alike.

5 facts labels don't tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:

5 Food Myths, Busted

Think you're savvy about healthy eating? Well, some of what you "know" about food may be mere folklore. Bergen Health & Life consulted diet experts about a number of widespread beliefs, and these five turned out to be bogus.

Summer skin savers

You know all about UVA and UVB rays, but are you doing all you can to protect your skin from summer's dangers? Not if you're like most of us, say local dermatologists. When Bergen Health & Life asked them for tips for summer-proofing your skin, here's what they advised: