"If you focus on it and have a plan and carry it out, it does work." When it comes to belief in the benefits of exercise, Edward Fein, M.D isn't just talk. He also "walks to walk."
Did you know one cup of kale provides 206% of your daily vitamin A or that salmon replenishes the lipids in your skin? Eat more of these six foods for your best body, inside and out.
Most of us log an amazing 75,000 miles on our feet by the time we reach age 50. Keep your feet healthy and pain-free along the way by following these guidelines.
Until recently, if you cooked with coconut oil or put coconut milk in your smoothies, you were either a vegan or a paleo-diet follower. Not Anymore. The tropical fruit is finally getting a turn in the spot light
