Health & Beauty Features

5 facts labels don’t tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? “They’re incomplete,” says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI).

Take the hint

Give yourself a good once-over—notice any quirks? Doctors say small imperfections could signal an underlying issue. But which oddities call for professional attention? Experts offer guidance on becoming your own diagnostic sleuth.

5 Food Myths, BUSTED

Think you’re savvy about healthy eating? Well, some of what you “know” about food may be mere folklore. Middlesex Health & Life consulted diet experts about a number of widespread beliefs, and these five turned out to be bogus

Picture of Health

Today, several types of imaging technology help doctors see inside your body to diagnose disease. Here’s a closer look at a few of these.

Stay healthy in the heat

“The temperature's risin',” as the song says, and a glance at the calendar suggests “it isn’t surprisin’.” But too much exposure to summer heat can cause potentially serious medical problems.

Give ‘peaceful’ a chance

A pressure-filled life is about as American as apple pie and Friends reruns—so much so that many of us wear our stress as a badge of honor, accepting the cranky impatience, throbbing headaches and sleepless nights as the price we pay for how in-demand our time is.

Born to Serve

As chief of plastic surgery at Saint Peter's University Hospital, and through humanitarian work around the globe, the versatile Dr. Olson does a lot more than tummy tucks.

7 Fat Beaters

Researchers have discovered that certain foods and drinks actually help your body burn fat more efficiently.

'Crazy' cures that work

PSSSST! Over the back fence, your neighbor tells you about an ingenious, easy, drug-free treatment for a common malady, and she swears it's legit. You nod, but you're mentally rolling your eyes, thinking for sure her "cure-all" is bunk. Still, every once in a while a silly-sounding cure actually works wonders.

Colon Surgery, Improved

The key trend in surgery in the past two decades has been the use of minimally invasive, laparoscopic procedures.

Going to Plan B

Orthopaedic surgeon Michael Absatz, M.D., found in his work a dream combination of two loves: mechanics and medicine. “Orthopaedics was the ultimate form of engineering—engineering for the human body,” he says. Then his own body failed him.

7 Fat-Beaters

Certain foods and drinks actually help your body burn fat more efficiently—so you can nibble and whittle your middle at the same time.

On-the-clock workouts

In a time crunch? Star trainer Jessie Pavelka suggests 10-,20-, 30- and 60-minute routines.

Be Sushi-Savvy!

These days, sushi's calorie count varies widely, with some choices decidedly diet-unfriendly.

Take the hint

Give yourself a good once-over-notice any quirks? Your body may be warning you of illness.

5 facts labels don't tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:

This spud's for you

They're the culinary equivalent of great jeans, a "humble" pleasure that offers instant comfort, goes with almost everything and on occasion can be dressed up to dazzlingly chic effect.