Morris/Essex Health & Life

Salad Days

It’s time to put away the crockpot and set aside the soup and chili recipes: bold, colorful and fresh salads are reborn for Spring.

Happy Feet

Most of us log an amazing 75,000 miles on our feet by the time we reach age 50. Keep your feet healthy and pain-free along the way by following these guidelines.

The Delights of Italian Whites

“Every pinot grigio fan is a potential drinker of all Italian whites,” says Jeffrey Wooddy, “It seems almost senseless not to explore.” Don’t overlook the lighter-hued varieties of this great wine nation.

The Mane Event

Tired of your tresses? There’s no better time to make a change than spring, the season of new beginnings. Check out these five hot celeb looks for inspiration. Then head to your favorite local salon.

The Joy of Bok Choy

Have you ever come across a mysterious green in your Chinese stir-fry? This bright green member of the cabbage family delivers flavor, vitamins and a satisfying crunch.

Goodbye, Diabetes

Often a surgical weight-loss procedure can actually reverse this metabolic condition, and the “duodenal switch” approach offers special promise.

Win It: Day at the Spa

Treat yourself and two friends to a full range of pampering services at a luxury spa. You deserve it!

Emergency?

Parents should know when a sick or injured child needs immediate care. This list of ER -worthy situations can help.

The Beat is Back

Treatment with radio frequency energy relieves a woman’s dangerous ‘AFIB’.

Goodbye, seizures!

An implanted ‘brain defibrillator ’ offers new hope to those with severe epilepsy.

Good News for Knees

In joint replacements, a new approach to medication reduces pain and increases mobility.

Win It: CATCH GREAT ZZZs

You won’t want to get out of bed in the morning when you’ve spent the night on a luxurious organic mattress.

Just Desserts

You can have your cake and eat it too when the finale features seasonal fruits.