Morris/Essex Health & Life
Trouble Zone: 1 Problem, 3 Solutions
Forget what you've heard. There are ways to get rid of stubborn belly fat. Here are three!
Dine Out, Don't Pig Out
10 ways to enjoy restaurant meals without wrecking your weight-loss plan
Stretch Your Limits
Thanks to a new fitness craze, you don’t have to be a bunhead to achieve a ballerina-like body.
Turning On The Juice
For a trimmer, more energetic tomorrow, drink your vegetables today
Hurt?
A physical therapist sheds light on managing and avoiding minor sports injuries.
5 Top Workouts
If you’re looking for fitness guidance, you can’t find a smarter source than the Harvard Medical School. Here are its 5 top exercise picks!
Mother/Daughter Makeover Challenge
In June, we selected this duo to undergo a four-month makeover with the help of our expert advisory panel. Here’s a bit of what they’ve been up to.
Colonoscopy saves lives
This screening test can help prevent unnecessary deaths from colorectal cancer
ATTENTION!
It’s not just kids who have ADHD - Maybe it’s you. Here’s what to do.
Surprising Ways to Aid Healing
Alternative medicine can be effective in improving health outcomes when integrated with standard medical treatments.
Queens of Karma
Two bergen yogis bring peace of mind to people in need
Overcoming Cancer
A woman recalls how a positive attitude—and top-quality treatment—helped make a scary diagnosis just a memory.
Shore to table
In late summer and fall, fresh-caught local fish is abundant—and delicious
Healthy Lunchbox Tips
5 back-to-school suggestions for making kids’ midd ay nutrition a success story
Make your own beer
The hobby of homebrewing offers refreshment for the spirit as well as the palate
6 Tips for Healthy Aging
Good genes help, but smart habits also make a big difference!
Save on Property Taxes
5 ways to make sure you don’t overpay
Fighting Cancer with Radiation
Effective treatment requires the finest technology—plus skillful, caring professionals
Rooting for you
The versatile radish adds color, crunch and a whole lot of flavor to food—and it’s good for you
With a stroke, every minute counts
Prompt action can often make possible a complete recovery
These moms mean business
Their eclectic boutique brings the world home to Millburn
