Morris & Essex Magazine Lists

Morris & Essex Magazine Features

Brush up for National Children’s Dental Health Month

A healthy smile? It’s easy to achieve, especially if you “remember to brush and floss every day!” That’s the message from the American Dental Association this February in honor of National Children’s Dental Health Month. But as any parent knows, getting kids excited about oral hygiene isn’t exactly easy. To the rescue: fun activity sheets and posters you can download and print

Take charge of your well-being

You know it’s vital to stay on top of doctor visits. But optimum health also involves nurturing your mind, body and spirit.

Eco-friendly sipping

Today’s organic and biodynamic wines aren’t just good for you and for the planet, they’re also delicious

Environmental drive: Volkswagon Touareg

Love the space, power and handling of an SUV, but hate the environmental impact? Starting now, you can swap your gas guzzler for a 2011 Touareg, Volkswagen’s first hybrid, and because it’s an SUV, you can still hit the road sitting high. How does it spare the environment?

Art’s at home in Boonton

Among the long-standing antique shops and boutiques along Boonton’s Main Street, a cluster of art galleries has formed, creating buzz about the town’s emerging art district.

Glorious grapefruit

Tart and tangy in flavor, this citrus fruit has health benefits that are pretty sweet.

Harmony at home

We all long for a harmonious home—a tempting space where color and texture blend seamlessly and each room has a visual connection with the next. A home so well-planned you can chat on the phone while stirring supper, where work lights are aptly placed, and there’s always a connection for the laptop.

Shop Local Leader: Raising the bar

The Bar Method Mountain Lakes is a fitness studio that teaches The Bar Method, a workout program now popular in studios around the country. Owner Jennifer Curtis was a Bar Method student in Summit, and she opened her own Mountain Lakes franchise in March 2009.

Mayflower Inn & Spa

Nestled in the New England countryside in the idyllic town of Washington, Conn., lies a place of perfection, The Mayflower Inn and Spa. The luxury hotel offers a serene respite for those looking to get away from it all.

Combat stress with meditation

Boost your immune system, improve concentration, enhance creativity and decrease stress by meditating, suggests Kellye Davis, author of The Bliss Principle (theblissprinciple.com). To find your inner bliss, here are Davis’ step-by-step instructions:

Healthy handful

Go ahead—reach for that holiday bowl. A daily serving of nuts—enough to fit in the palm of your hand—packs a much-needed dose of protein and fiber and offers a heart-health boost. They’re cholesterol-free and low in sodium (as long as you stick to unsalted). And each type of nut shines in its own way.

Spas with a plus

Set in a lush, 7,00 square feet adorned with live plants and softly glowing candlelight, Castle Rock at La Cantera—named one of the nation’s top 100 spa resorts in Condé Nast Traveler—is home to four massage rooms, two facial rooms, a salon space and more.

Divine dinner party

Looking for inspiration for an unforgettable holiday repast? Morris Health & Life called on three Morris County chefs to create a three-course menu for a festive dinner you can create in your own kitchen. Each course serves six to eight people.

Receive FREE digital editions and alerts from Morris & Essex Magazine.