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World's fare

Bergen Health & Life asked four premier local chefs, each specializing in a different cuisine, to take us step-by-step through one of their favorite healthy recipes. Here’s what you need to give mealtime an international flavor:

Rockin' rollers

Consider them north Jersey’s toughest all-girl athletic league: THE GARDEN STATE ROLLERGIRLS (www.gardenstaterollergirls.com) are warriors on wheels.

Tasty plates aplenty

Mom always told you to share. What better way than with a table full of flavorful dishes? Tapas—small plates of hot or cold appetizers, designed for sharing and available in endless tantalizing varieties—are perfect when paired with fruity libations and lively conversation.

Arming your inner chef

“Rare, even quirky”—that’s how owner Ron Eisenberg describes some of the objects lining the aisles at Chef Central (201-576-0100, www.chefcentral.com), his 15,000-square-foot Paramus megastore.

Pod squad

Foodies extol health benefits and versatility of this lesser-known vegetable.

Just desserts

Want to eat healthy, but reluctant to skip dessert? Fear not—these tasty recipes that a trio of local chefs shared with Bergen Health & Life will satisfy your sweet tooth without derailing your diet.

Raising the salad bar

If “open bag, add dressing” sounds like your usual salad prep, it’s time to turn over a new leaf. With summer in full swing and fresh produce at its peak, now is the perfect time to set your standards a bit higher.

Tiles that beguile

Taken together, these tiny treasures add up to big-time style for walls and floors

Spiced delights

From guacamole to peking duck rolls, dishes prepared at your table somehow seem to elevate the dining experience. Now chaat-Indian snacks usually sold from street-vendor carts-has joined the pantheon of tableside-prep.

Rock on

Fifteen minutes early for a 7:30 reservation at Rocca, and our table wasn't ready-no problem; we didn't expect it to be. The lovely hostess asked us to take a seat in the drafty foyer right inside the door. Within two minutes, she reappeared. "I moved the tables around so you wouldn't have to wait out here- it's too cold."

This spud's for you

They're the culinary equivalent of great jeans, a "humble" pleasure that offers instant comfort, goes with almost everything and on occasion can be dressed up to dazzlingly chic effect.

Steak around

How about some sizzle with that steak? You'll get it-and more-from the slabs of USDA prime beef coming out of the kitchen at Cliffs Steakhouse.

The power of polenta

This versatile cornmeal treat brings a touch of Italy to many a delicious dish is polenta one of those foods you've heard about but don't really know? Have no fear; it's not mysterious.

ABCs of style

It's as if a huge home décor fantasyland dropped from the sky and landed beside Route 80.

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