"A is for apple" begins many kids' books, while a popular saying credits daily use of this A-fruit with “keeping the doctor away.” but what if all 26 letters climbed aboard the bandwagon of good health?
“Breath can definitely be used as a tool to enhance health,” says Victoria Maizes, M.D., executive director of the arizona Center for integrative Medicine, founded by wellness guru Andrew Weil, M.D. “we now know that by slowing and deepening our breathing we can promote relaxation and affect our physiology in numerous beneficial ways,” she says.
Ever look at the scale and reason, "maybe I'm just big boned? The truth is, weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.
"A is for apple" begins many kids' books, while a popular saying credits daily use of this A-fruit with “keeping the doctor away.” but what if all 26 letters climbed aboard the bandwagon of good health?
Ever look at the scale and reason, "maybe I'm just big boned? The truth is, weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.
“Breath can definitely be used as a tool to enhance health,” says Victoria Maizes, M.D., executive director of the arizona Center for integrative Medicine, founded by wellness guru andrew weil, M.D. “we now know that by slowing and deepening our breathing we can promote relaxation and affect our physiology in numerous beneficial ways,” she says.
Set in a lush, 7,00 square feet adorned with live plants and softly glowing candlelight, Castle Rock at La Cantera—named one of the nation’s top 100 spa resorts in Condé Nast Traveler—is home to four massage rooms, two facial rooms, a salon space and more.
For more good-sight insight, Bergen Health & Life asked Jeffrey Anshel, O.D. (doctor of optometry), president of the Ocular Nutrition Society, for advice on six possible threats to your eyes.
In the Middle Ages, the Arab surgeon and medical writer Albucasis recommended one of two treatments for severe headaches: applying a hot iron to the site of the pain or inserting a piece of garlic into an incision on the temple. Thankfully, today's treatments are a lot easier to take-and a great deal more effective.
If “open bag, add dressing” sounds like your usual salad prep, it’s time to turn over a new leaf. With summer in full swing and fresh produce at its peak, now is the perfect time to set your standards a bit higher.
Hundreds of prostate cancer survivors congregated at the Meadowlands Sheraton in East Rutherford on November 7 to thank the surgeons who made their survival a reality.
We may not care much if the grocer is grumpy or the mailman is morose. But when we trust hospital staffers with our life and health, we’d like them to be at their best.
What’s rare is to find, once you reach the hospital, that there’s a specially trained pediatric orthopedic surgeon there to treat children’s bone or joint injuries.
