Morris/Essex Health & Life Lists

Morris/Essex Health & Life Features

Tables Under the Stars

Warm summer nights in Morris County beckon you outside to enjoy the sunset, the breezes and-of course-dinner.

5 facts labels don't tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:

Take the hint

Give yourself a good once-over-notice any quirks? Your body may be warning you of illness.

An Italian Romance

You won't miss trendy décor or hip twists at Il Mondo Vecchio, a tiny but outstanding Italian BYO on Madison's Main Street.

Be Sushi-Savvy!

These days, sushi's calorie count varies widely, with some choices decidedly diet-unfriendly.

On-the-clock workouts

In a time crunch? Star trainer Jessie Pavelka suggests 10-,20-, 30- and 60-minute routines.

Supping at Suppa's

With its rustic sepia tones, dark wood and gleaming stamped brass ceiling, Suppa's Restaurant in Pine Brook harkens back to an earlier generation.

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