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Couch to 5k in 8 Weeks

This easy "Couch to 5K" program is designed to gently slide you off the couch and push you through the finish line.

Mayflower Inn & Spa

Nestled in the New England countryside in the idyllic town of Washington, Conn., lies a place of perfection, The Mayflower Inn and Spa. The luxury hotel offers a serene respite for those looking to get away from it all.

Eco-friendly sipping

If you’re a wine drinker who’s concerned about health and environmental responsibility, there’s good news. These days, vineyards that use earth-friendly, health-promoting agricultural techniques are producing some of the tastiest wines in the world.

Raising the bar

The Bar Method Englewood is a fitness studio that teaches The Bar Method, a workout program that is offered in studios around the country. Owners and Haworth residents Shirley Morris and Carolyn Norden started out as friends who took Bar Method classes together in Summit. Inspired by their results, the women opened the Englewood franchise in February 2010.

Glorious Grapefruit

Tart and tangy in flavor, this citrus fruit has health benefits that are pretty sweet.

Take charge of your well-being

You know it’s vital to stay on top of doctor visits. But optimum health also involves nurturing your mind, body and spirit.

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