Bergen Health & Life

Raising the salad bar

If “open bag, add dressing” sounds like your usual salad prep, it’s time to turn over a new leaf. With summer in full swing and fresh produce at its peak, now is the perfect time to set your standards a bit higher.

Tiles that beguile

Taken together, these tiny treasures add up to big-time style for walls and floors

Spiced delights

From guacamole to peking duck rolls, dishes prepared at your table somehow seem to elevate the dining experience. Now chaat-Indian snacks usually sold from street-vendor carts-has joined the pantheon of tableside-prep.

Rock on

Fifteen minutes early for a 7:30 reservation at Rocca, and our table wasn't ready-no problem; we didn't expect it to be. The lovely hostess asked us to take a seat in the drafty foyer right inside the door. Within two minutes, she reappeared. "I moved the tables around so you wouldn't have to wait out here- it's too cold."

This spud's for you

They're the culinary equivalent of great jeans, a "humble" pleasure that offers instant comfort, goes with almost everything and on occasion can be dressed up to dazzlingly chic effect.

Steak around

How about some sizzle with that steak? You'll get it-and more-from the slabs of USDA prime beef coming out of the kitchen at Cliffs Steakhouse.

The power of polenta

This versatile cornmeal treat brings a touch of Italy to many a delicious dish is polenta one of those foods you've heard about but don't really know? Have no fear; it's not mysterious.

ABCs of style

It's as if a huge home décor fantasyland dropped from the sky and landed beside Route 80.

Where designers dwell

You let them inside your home-but did you ever want to see what your designers create when they have no fussy clients to please? Bergen Health & Life asked 5 local pros to reveal one room each in their homes-and to provide one take-home tip the rest of us can use when sprucing up our own abodes. Here's what they showed us:

KettleMANIA

Channel your inner strongman with kettlebells- old-school weights that yield big-time results

Flatly flavorful

"The better part of a year"-that's how long Chris "The better part of a year"-that's how long Chris Saville says he and wife Kate spent in their kitchen before perfecting recipes for the tasty, healthier pizza alternatives they serve up at The Flatz Company in Wyckoff

For the eco-epicure

If you crave a heaping plate of chemicals, hormones and preservatives, pass right on by the Green Door Café in Tenafly (201-567-8226, www.greendoorcafenj.com).

Before & after

With family in mind, local designers transform too-bland living spaces into chic, inviting havens

The wizard of us

The Wizard of Us; Lisa Oz, wife of TV's famous doctor, steps out of the shadows with a new book on relationships

Take the hint

Give yourself a good once-over-notice any quirks? Doctors say small imperfections could signal an underlying issue. But which oddities call for professional attention? Experts offer guidance on becoming your own diagnostic sleuth.

The loaf of the Irish

Soda bread is, for most of us, a Saint-Patty's-Day-only treat- so you might as well have the best there is! Here's how our judges ranked the local offerings.

Yoga for youngsters

"Child's pose" takes on a whole new meaning at the Happy Elephant Yoga School (201-788-5031, www.happyelephantyoga.com), a Franklin Lakes-based studio that offers private and group yoga to kids and families alike.

5 facts labels don't tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal: