Author: Health and Life Magazine

Time for tempeh?

We understand your reluctance, really we do. Fermented soybeans? Formed into brick-like cakes? With a chunky, chewy texture? With all these strikes against it, why oh why should you give tempeh a chance?

Goodbye, back pain

Elizabeth Maldonado had tried all kinds of medical treatments for the chronic back pain that had plagued her since 2005. She saw pain-management specialists who injected her spine with medications and prescribed oral narcotics. After three years of this, she was no better. In fact, she was worse.

Beating ‘the widow maker’

It’s said that just before you die, your whole life flashes before your eyes. But for a local physician who recently suffered a major heart attack, the flashbacks that came before he underwent lifesaving treatment at Monmouth Medical Center dated back just 13 years—to the birth of his son.

Kids’ doctors find the right place

Teenagers are famous for clamming up when an adult asks questions. But time and again the adolescents Keren Phillips, M.D., sees in the Monmouth Family Health Center prove they didn’t get the memo.

The power of polenta

Is polenta one of those foods you’ve heard about but don’t really know? Have no fear; it’s not mysterious. Polenta is cooked cornmeal—a longstanding comfort food of northern Italian origin that may even predate the invention of bread.

Tough joints

Talk about irony. Aron M. Green, M.D., orthopedic surgeon, had just finished his fellowship. “My first month on the job, I badly sprained my ankle running on an unfamiliar trail.”

Organic for less

Hungry for a reliable source of affordable organic produce, Janit London founded Purple Dragon Co-op in Glen Ridge more than 20 years ago, way ahead of the organic foods curve.

3 glorious gardens

"Nothing is more the child of art than a garden," said Scottish writer Sir Walter Scott. With a hefty assist from Mother Nature, each garden possesses a unique, ethereal beauty.

Backyard Bliss

Sure, Stonehenge and the Garden of Versailles are wows, but you're only there temporarily. The paradise you create on your own property is yours to enjoy whenever.

Be sushi-savvy

It’s got to be healthy, right? A little bit of fish, a tiny smattering of rice, all rolled up in some seaweed—what could go wrong? In fact, sushi can be one of the healthiest dining-out options there is, nonfattening yet rich in heart-protective omega-3 fatty acids.

Tired of being tired?

After eight hours in bed, you still dread the morning alarm clock. You’re sleeping long enough, but not well enough, and you’re ready to nod off at quiet moments during the day. If this sounds all too familiar, you may have a sleep disorder.

Tiles that beguile

Taken together, these tiny treasures add up to big-time style for walls and floors

Pinpointing cancer cells

Its name sounds like a science-fiction movie, but it’s real. One of the latest weapons in the battle against cancer, the CyberKnife combines sci-fi–like radiation technology with computer-guided imagery to destroy tumors without surgery.

4 ways to eat greener

From a climate change perspective, focusing on regional and seasonal produce packs a bigger punch than organics, because the latter can travel great distances to get to you. Still, organic produce has environmental benefits

The right place for same-day procedures

These days, an ever-growing number of operations are performed on a same-day basis, with no overnight hospital stay. And many Americans are choosing to have these procedures not in hospitals, but in outpatient facilities known as ambulatory surgery centers, or ASCs.

Sky's the limit

Sometimes, when our dream at last comes knocking, we have to ask questions and make sure it's practical.

Stop schoolyard bullying

Don't think of bullying as a benign, "boys will be boys" situation. Bullies come in both sexes, and there's nothing harmless about true bullying. The regular targeting of a youngster for abuse is a form of emotional violence that can have serious consequences. Fortunately, parents can take some concrete steps to help children deal with bullying:

Shake up your exercise routine

Have you fallen into an exercise rut? If so, you may benefit from “surprising” your muscles with a change in your workout routine.

Fad or fact?

These 5 Ballyhooed remedies are all the rage, but do they really live up to their claims?

10 ways to beat headaches

In the Middle Ages, the Arab surgeon and medical writer Albucasis recommended one of two treatments for severe headaches: applying a hot iron to the site of the pain or inserting a piece of garlic into an incision on the temple. Thankfully, today's treatments are a lot easier to take-and a great deal more effective.

Battling genetic diseases

The baby was in grave danger, no doubt about it. Debra-Lynn Day-Salvatore, M.D., Ph.D., director of the Institute for Genetic Medicine at Saint Peter's University Hospital, remembers the infant she saw 10 years ago as if it were yesterday.

5 facts labels don’t tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? “They’re incomplete,” says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI).

Take the hint

Give yourself a good once-over—notice any quirks? Doctors say small imperfections could signal an underlying issue. But which oddities call for professional attention? Experts offer guidance on becoming your own diagnostic sleuth.

5 Food Myths, BUSTED

Think you’re savvy about healthy eating? Well, some of what you “know” about food may be mere folklore. Middlesex Health & Life consulted diet experts about a number of widespread beliefs, and these five turned out to be bogus

Picture of Health

Today, several types of imaging technology help doctors see inside your body to diagnose disease. Here’s a closer look at a few of these.

Stay healthy in the heat

“The temperature's risin',” as the song says, and a glance at the calendar suggests “it isn’t surprisin’.” But too much exposure to summer heat can cause potentially serious medical problems.

7 Fat Beaters

Researchers have discovered that certain foods and drinks actually help your body burn fat more efficiently.

Colon Surgery, Improved

The key trend in surgery in the past two decades has been the use of minimally invasive, laparoscopic procedures.

Tiles that beguile

Taken together, these tiny treasures add up to big-time style for walls and floors

7 Fat-Beaters

Certain foods and drinks actually help your body burn fat more efficiently—so you can nibble and whittle your middle at the same time.

Be Sushi-Savvy!

These days, sushi's calorie count varies widely, with some choices decidedly diet-unfriendly.

5 facts labels don't tell you

Savvy shoppers know that checking food labels is a key to helping your family eat healthy. The bad news? "They're incomplete," says Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest (CSPI). He helped Bergen Health & Life identify five important points food packages fail to reveal:

Tables Under the Stars

Warm summer nights in Morris County beckon you outside to enjoy the sunset, the breezes and-of course-dinner.

Game on!

Tucked quietly into an unassuming strip mall in Denville is a veritable gaming heaven: 2,500 square feet of cards, toys, collectibles, miniatures, gaming gear- plus fellow fans to compete with, comfortable chairs and snacks to boot.

Fro-Yo A Go-Go

Frozen yogurt aficionados are love Tart & Tufo in Morristown.

Starry, Starry Sight

Ready for a 3-D trip to the Great Red Spot of Jupiter? Or a look at a supernova? Find them at the County College of Morris Planetarium

Make a Splash

Whether you own a boat or just want to go for a swim, Morris County offers many places for you and your family to get wet on hot summer days.

A Peaceful Path

If you sometimes feel your hectic life has you going in circles, try an ancient means of seeking peace: walking a circular path.