Health & Beauty Features
Mother and Daughter Challenge: Online Journal Week 11
Follow along as our fabulous mother and daughter team transform their lives over the course of three months.
Spice Up the Season
Cinnamon, that aromatic, sweet spice that makes holiday dishes special, has myriad health benefits—and a surprising history.
Winter's Wonder Pill
Are you getting enough Vitamin D this season?
Have a Happy, Healthy Holiday Season
How to ward off the winter blahs and the holiday blues.
Holidays Needn't Go to Waist
5 Ways to say "No, Thanks" to seasonal weight gain and stay merry.
Holidays Needn't Go to Waist
5 Ways to say "No, Thanks" to seasonal weight gain and stay merry.
Holidays Needn't Go to Waist
5 Ways to say "No, thanks" to seasonal weight gain and still stay merry.
Have a Happy, Healthy Holiday Season
How to ward off the winter blahs and the holiday blues.
Have a Happy, Healthy Holiday Season
How to ward off the winter blahs and the holiday blues.
Spain’s Update on the Mother/Daughter Makeover
Get an update on our Mother and Daughter team directly from their personal trainer.
Have a Happy, Healthy Holiday Season
How to ward off the winter blahs and the holiday blues.
The Worst Holiday Foods
What not to eat this holiday season.
Spice Up the Season
Cinnamon, that aromatic, sweet spice that makes holiday dishes special, has myriad health benefits—and a surprising history.
Stress Busters
The best food and activities to beat stress.
The Worst Holiday Foods
Practice a little moderation when enjoying these diet killers.
The Worst Holiday Foods
Practice a little moderation when enjoying these diet killers.
Keep the Kids Safe This Winter
Safeguard your children in five kinds of outdoor play.
Keep the Kids Safe This Winter
Safeguard your children in five kinds of outdoor play.
Keep the Kids Safe This Winter
Safeguard your children in five kinds of outdoor play.
Keep the Kids Safe This Winter
Safeguard your children in five kinds of outdoor play.
