Author: Health and Life Magazine

Bergenfest 2010

Check out the very best from Bergenfest 2010. Food, belly dancers, models and more.

Tag team: Combat Sports Laser Tag Park

Robert Peppard likes to call the experience at his Combat Sports Laser Tag Park in Englishtown (866-926-6228, www.outdoorlasertag.com) “exer-tainment.” “Laser tag combines exercise with playing your favorite video game,” he says.

Puppy Love

“I found Kenny’s baby picture on the website www.puppyfinder.com and fell in love—how could I resist that face? He’s a Schnauzer-poodle mix who was bred in Missouri and flown to us at 10 weeks old. Although he was nervous when we picked him up at Newark Airport, it didn’t take long for him to melt right in.”

House parties with a twist

If pizza, cake and a few rounds of “Pin the Tail on the Donkey” just aren’t cutting it, soup up your little one’s birthday bash with one of these fun fêtes—each of which will come right to your home:

Wiser wares

This ain’t your papa’s general store. From accessories made by nonprofit global women’s organizations to kitchenware crafted with recycled materials, Teaneck General Store (201-530-5046) offers unique merchandise made with social and environmental consciousness.

Autumn by the sea: Your Cape May vacation

“Seaside charm” doesn’t get much more charming than Cape May. America’s oldest oceanfront resort (and the first entire town to be named a National Historic Landmark), its streets are bursting with quaint delights. Thanks to its famous “gingerbread” Victorian homes and a host of family-friendly activities, it’s a perfect spot for an impromptu autumn getaway.

Smashburger is smashing good!

If you’re in the mood for a quick bite that is a step up than your average fast food chain, then you have to try the new Smashburger restaurant at The Shops at Riverside mall. Smashburger made its debut in August at its new Bergen County location.

A chat with Robert Egan

The 52-year-old restauranteur-author on barbecue, family-and his unusual friendship with North Korean Diplomats

Bergen Readers' Choice Awards 2010!

See all the photos and descriptions of our proud roster of winners that you voted "best." Click here to find out where your local loves are hiding and check out who will be giving yummy samples at Bergenfest 2010!

The Wellness Room at Bergenfest 2010

Along our local Readers Choice winners, Bergenfest 2010 will provide a Wellness Room for its guests. Stop in for mini-consultations, screenings, massages, spray tans, and information from local health, wellness and beauty professionals.

Paradise, Twice

2 jaunts to refresh body, mind and spirit: The blissful beaches of Grand Cayman and Colorado's rugged vistas

Power of Pink

Power of Pink Luncheon, sponsored by The Women's Council for the Leon Hess Cancer Center at Monmouth Medical Center

Best of Monmouth 2010

You voted, they won, and we all gathered together to experience the best that Monmouth has to offer!

10 ways to beat headaches

In the Middle Ages, the Arab surgeon and medical writer Albucasis recommended one of two treatments for severe headaches: applying a hot iron to the site of the pain or inserting a piece of garlic into an incision on the temple. Thankfully, today's treatments are a lot easier to take-and a great deal more effective.

A Shore Thing

“Down the shore”— it’s one of those distinctly Jersey phrases, and for most of us it evokes a pleasure-seeking trek south to one of the state’s myriad beach towns.

World's fare

Bergen Health & Life asked four premier local chefs, each specializing in a different cuisine, to take us step-by-step through one of their favorite healthy recipes. Here’s what you need to give mealtime an international flavor:

Rockin' rollers

Consider them north Jersey’s toughest all-girl athletic league: THE GARDEN STATE ROLLERGIRLS (www.gardenstaterollergirls.com) are warriors on wheels.

Tasty plates aplenty

Mom always told you to share. What better way than with a table full of flavorful dishes? Tapas—small plates of hot or cold appetizers, designed for sharing and available in endless tantalizing varieties—are perfect when paired with fruity libations and lively conversation.

Arming your inner chef

“Rare, even quirky”—that’s how owner Ron Eisenberg describes some of the objects lining the aisles at Chef Central (201-576-0100, www.chefcentral.com), his 15,000-square-foot Paramus megastore.

Just desserts

Want to eat healthy, but reluctant to skip dessert? Fear not—these tasty recipes that a trio of local chefs shared with Bergen Health & Life will satisfy your sweet tooth without derailing your diet.

Raising the salad bar

If “open bag, add dressing” sounds like your usual salad prep, it’s time to turn over a new leaf. With summer in full swing and fresh produce at its peak, now is the perfect time to set your standards a bit higher.

Happy hospital?

We may not care much if the grocer is grumpy or the mailman is morose. But when we trust hospital staffers with our life and health, we’d like them to be at their best.

Goodbye, back pain

Elizabeth Maldonado had tried all kinds of medical treatments for the chronic back pain that had plagued her since 2005.

Special care for kids' bad breaks

What’s rare is to find, once you reach the hospital, that there’s a specially trained pediatric orthopedic surgeon there to treat children’s bone or joint injuries.

Fighting the H1N1 Flu

Influenza—the flu—is a health concern every autumn, but it’s a special worry this season, as infectious-disease specialists prepare for the return of the much-discussed H1N1 (“swine flu”) virus first seen earlier this year.

Downturn blues

It’s no surprise that money and the state of the economy are two top sources of emotional stress for 80 percent of Americans, according to the American Psychological Association. Fortunately, help is available.

Welcome back, 'copters

There's good news for the occasional patient who requires a quick transfer to or from Monmouth Medical Center: On the grounds of Long Branch Middle and High Schools, located down the street from the hospital, the helicopters are back.

Teaching the world

Doctors know they're doing well with a new technique when they’re asked to teach it to other doctors. And that’s the case on a very large scale with TomoTherapy, an advanced radiation system Monmouth Medical Center introduced to Monmouth and Ocean counties in April 2008.

Ultra-safe radiation

Monmouth Medical Center has a full-time radiation safety officer dedicated to making sure diagnostic procedures involving radiation are performed under conditions of optimal safety.

Gut doctors

Gastroenterologists and surgeons collaborate for better patient care.

Clothes minded

Earth friendly clothing in Monmouth is closer than you think.