Author: Health and Life Magazine

Eat What You Love

Really great taste without the guilt. That’s what you’ll get in this trio of satisfying dishes. All take 30 minutes or less to prepare and all use healthy, everyday ingredients—and none of the additional sugar, fat and calories that can derail your diet.

A Room of Her Own

A monmouth designer creates a vibrant, cheerful haven for the woman of the house. A delightful take on a shared mother and child space.

8 Great Wines Under $25

Expert picks that prove you needn't be a big spender to make a big impression. Our oenologist-in-chief selects eight - and wallet friendly - wines.

Gin is Back… Hold the Tonic!

American craft distillers are pioneering some delicious variations on the classic botanical spirit. This summer, ditch the tonic, which would overpower the delicate flavors, and add fresh fruit or herbs to your glass.

The Artichoke Adventure

If you’ve neglected artichokes because they look intimidating and you’ve heard they’re complicated, delay no more! Eating this healthy veggie is a ritual that builds to its own delicious climax.

Love at First Bite

To dine in Spain's capital is to dive into a wonderland of foods and flavors. You need to visit its wonderfully civilized capital. And if you’re smart, you’ll arrive hungry:

7 Essential Tips for Estate Planning

You can’t take it with you, but with this advice you can control what happens to it. Attorney N. Brian Caverly gives his 7 cents in managing your estate and assets for you and your family.

The Mighty Watermelon

This juicy giant can quench your thirst, satisfy your sweet tooth and contribute to a healthy diet too. Find out what benefits this quintessential summer snack can offer.

Harborside Luxury

Nowhere will you feel more at home than in this 28-room gem, your affluent contemporaries’ playground with its majestic old “cottages”. The classic Newport sensibility with an up-to-the-minute expression, combining an indulgent spIrIt with bold 21st-century style.

Hometown Thrills

How many of these Garden State adventures will you experience this summer?

10 Secrets Your Skin Reveals

From Lupis and Diabetes to Shingles and Hodgkins, the epidermis can offer clues to serious illness. Check for these signs and diagnose yourself early.

Is Your Baby The Cutest?

Moms and dads: Think your bundle of joy is the most adorable in Monmouth County? Enter the Cutest Baby contest for a chance to have your baby featured in Health & Life!

Win It: Become Your Best!

This month's Win It: Get the support you need with built-in services and state-of-the-art equipment at Bergen county’s premier fitness & wellness center.

Don't Suffer From Allergies!

Roughly 50 million Americans are affected by allergies, their number is climbing, and their symptoms are worsening. The problem is on the rise, but effective, doctor recommended, treatments are available.

Teatime Treasures

Make it a tea party to celebrate Mother’s Day by springing for a royal meal and tea at one of Bergen County’s quaint tea houses.

Love at First Bite

To dine in Spain's capital is to dive into a wonderland of foods and flavors. You need to visit its wonderfully civilized capital. And if you’re smart, you’ll arrive hungry: your favorite Madrid Meal may be in a place you discover for yourself.

The Mighty Watermelon

This juicy giant can quench your thirst, satisfy your sweet tooth and contribute to a healthy diet too. Find out what benefits this quintessential summer snack can offer.

8 Great Wines Under $25

Expert picks that prove you needn't be a big spender to make a big impression. Our oenologist-in-chief selects eight - and wallet friendly - wines.

First-Rate Pub Grub

Locally sourced meats, poultry and superbly conditioned craft beer? Discover this new culinary element of taverns like The Dog & Cask.

Soft on the Skin

Sublimely soft and versatile tops are the name of the game, and Body Bark's micro-modal fiber tees and Vs are perfect for the coming spring.

Just Desserts

Restaurant desserts demystified! Three local chefs share their signatures recipes for sweet endings.

Comfort Food

Dedicated to supporting child cancer patients and their familys, Stacey Antine's program "Healing Meals" serves its 2,000 serving just one month post-launch.

Fresh from the Local Farm

Want to treat yourself to the freshest vegetables possible this summer—and support local farms in the process? Get involved with community-supported agriculture

Salad Days

It’s time to put away the crockpot and set aside the soup and chili recipes: bold, colorful and fresh salads are reborn for Spring.

Helping Out After A Storm

Two physician-led humanitarian groups from Saint Barnabas Medical Center teamed up to aid the devastated Philippines.

New Weapons Against Cancer

A woman with a lung malignancy is grateful for the advanced treatments that help keep her disease under control.

The Mane Event

Tired of your tresses? There’s no better time to make a change than spring, the season of new beginnings. Check out these five hot celeb looks for inspiration. Then head to your favorite local salon.

Goodbye, Diabetes

Often a surgical weight-loss procedure can actually reverse this metabolic condition, and the “duodenal switch” approach offers special promise.

The Delights of Italian Whites

“Every pinot grigio fan is a potential drinker of all Italian whites,” says Jeffrey Wooddy, “It seems almost senseless not to explore.” Don’t overlook the lighter-hued varieties of this great wine nation.

Happy Feet

Most of us log an amazing 75,000 miles on our feet by the time we reach age 50. Keep your feet healthy and pain-free along the way by following these guidelines.

Mayan Magic

On Mexico’s Yucatán Peninsula, the Grand Velas Riviera Maya is a feast for all the senses in a land of ancient mystery.

The Joy of Bok Choy

Have you ever come across a mysterious green in your Chinese stir-fry? This bright green member of the cabbage family delivers flavor, vitamins and a satisfying crunch.

Win It: Day at the Spa

Treat yourself and two friends to a full range of pampering services at a luxury spa. You deserve it!

The Lure of Lucuma

Yearning for a delicious but natural sweet fix? Discover the many sweet ways you can savor this delicious Peruvian fruit.

Happy Feet

Most of us log an amazing 75,000 miles on our feet by the time we reach age 50. Keep your feet healthy and pain-free along the way by following these guidelines.

Locavores, Rejoice!

Step inside the cozy brick-walled entryway and you’re transported to a world of locally sourced goodness and eco-friendly décor.

Fresh from the Local Farm

Treat yourself to the freshest vegetables possible this summer—and support local farms in the process.

Making The Best Martini

“Shaken, not stirred,” insists James Bond whenever he orders his favorite drink—a dry martini. But Donish Baher, bartender-manager at the Martini Grill in Wood-Ridge, says the fictional British spy is all wet.

A Performer's Moment

Actress Martha Byrne talks ab out her life in Mahwah, her work for foster kids and her new role on Crisis. The 44-year-old actress has her sights set on new projects.

Edward Fein, M.D

"If you focus on it and have a plan and carry it out, it does work." When it comes to belief in the benefits of exercise, Edward Fein, M.D isn't just talk. He also "walks to walk."

George Saviano, M.D

"I love mechanically complex things, and the heart-like a watch-is very mechanistic" What made an intricate watch so pricy? George Saviano, M.D., decided to get to the heart of the matter.

Splendor on the Sound

Sleek and contemporary: nostalgic charm meets modern luxury in a Connecticut beachfront resort. Spa treatment, entertainment and all of the technological commodities.