Author: Health and Life Magazine
Discover the Chia
This little seed packs a big nutritional punch!
The Joy of Bok Choy
This bright green member of the cabbage family delivers flavor, vitamins and a satisfying crunch.
Just Desserts
You can have your cake and eat it too when the finale features seasonal fruits.
Your Face, Refreshed
Look 5 to 10 years younger with today’s skin techniques
The Pleasures of Placid
Just one place in America has twice hosted the Winter Olympics. Could it be your next getaway?
Just Desserts
You can have your cake and eat it too when the finale features seasonal fruits.
Keep More of What You Earn
These 5 tax tips may help upper-income individuals save.
The Pleasures of Placid
Just one place in America has twice hosted the Winter Olympics. Could it be your next getaway?
Hit Restart on Your Year
If a 2014 self-improvement pledge has derailed, here are 10 ways to get back on track!
Win 4 Free Tickets to Liberty Island!
Win a trip to see the Statue of Liberty on Liberty Island!
Exercise: The best medicine?
We tend to think of workouts as the way to get in shape and pills as the way to get—or stay—well.
Battle of the Diets
Check out the pros & cons of 6 top weight-loss plans.
The 4 Minute Workout
Can you fit in four minutes for exercise?
Mix Up Your Workout
A full-body approach pays off, whether it’s standard circuit training, CrossFit or your own system.
Fixing 4 Problem Spots
When exercise doesn’t do the trick, plastic surgery is an option.
Don’t just sit there!
Sure, you’re active at the gym. What about the day’s other 23 hours?
Raising Active Kids
Helping children be fit doesn’t have to cost a lot, but the payoff is huge.
The Secret to Controlling Hunger
Don’t fight your stomach—fill it. But fill it smart.
How to Pick the Right Gym
5 ways to help make sure working out will work out
Nidhi Kumar, M.D.
This Saint Peter’s University Hospital cardiologist practices what she calls “holistic cardiology” with her patients and in her own life.
Exercise: The best medicine?
We tend to think of workouts as the way to get in shape and pills as the way to get—or stay—well.
Babies on camera
A video system lets parents watch their newborns from anywhere, at any time.
Craft Bourbon
Quench your thirst for something new with artisanal brands.
Keeping Young Athletes in the Game
A special program helps sports participants avoid injuries on the field.
What's Best for the Breast
It's good to have all the services in a single hospital-based facility.
Civic Benefactors
A generous couple has helped bring about a renaissance in New Brunswick.
Mix Up Your Workout
A full-body approach pays off, whether it’s standard circuit training, CrossFit or your own system.
Fixing 4 Problem Spots
When exercise doesn’t do the trick, plastic surgery is an option.
Battle of the Diets
Check out the pros & cons of 6 top weight-loss plans.
How to Pick the Right Gym
5 ways to help make sure working out will work out
Let's Party!
Good friends, good food and a great new house add up to a magical holiday bash.
Win 4 Free Tickets to Liberty Island!
Win a trip to see the Statue of Liberty on Liberty Island!
Discover the Chia
This little seed packs a big nutritional punch!
Gotham Getaway
Have a fresh fling with the world-class city you usually take for granted.
Celebrating the Holiday Season Safely
Facts and myths about alcohol
Beating Pancreatic Cancer
Victory over this deadly foe is on the medical horizon.
Fertility After Cancer
Freezing eggs can “miraculously” preserve a woman’s ability to have a baby.
Gotham Getaway
Have a fresh fling with the world-class city you usually take for granted.
Have a Skin-Safe Winter!
Your need for protection from the sun doesn’t end when warm weather departs.
Protect Your Family From Fire
Timely tips to help you guard against the hazards of the holidays and wintertime.
A Top 10 For Your Health
Good genes help, but smart habits also make a big difference.
First Course
Let these elegant make-ahead nibbles prep your guests for the big feast.
‘Scarless surgery’ has arrived
Thanks to today’s robotic technology, no one will see that you’ve had your gallbladder removed.
Win It: Be dazzled
Win this stunning pair of earrings and you’ll shine no matter where you go!
Old-School Spirits
You'll be the toast of the town when you serve up these vintage cocktails!
Let's Party!
Good friends, good food and a great new house add up to a magical holiday bash.
Don’t Suffer in Vein
Today, less invasive surgery helps those with venous disease in the legs.
First Course
Let these elegant make-ahead nibbles prep your guests for the big feast.
Let's Party!
Good friends, good food and a great new house add up to a magical holiday bash.
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