Author: Health and Life Magazine

A Day at the Lake

No, not for fishing or swimming, but for viewing beautiful vintage vessels that evoke a bygone era.

All Hail Kale

This distinctive, good-for-you veggie is ready for its close-up!

History in the Hills

Just a short drive away, the Bear Mountain Inn blends a touch of luxury with lots of character.

Pumpkin Power

Why should your porch have all the fun? This iconic squash also has great potential for indoor décor!

Pumpkin Power

Why should your porch have all the fun? This iconic squash also has great potential for indoor décor!

Ramzan Zakir, M.D.

“Medicine was my father’s dream for me, and I always had a deep interest in science.” — Ramzan Zakir, M.D.

A Day at the Lake

No, not for fishing or swimming, but for viewing beautiful vintage vessels that evoke a bygone era.

Two Faiths, One Mission

A Jewish residential facility partners with a Catholic hospital to provide for sick people and their families.

Special Delivery

How the lives of a mother and her infant were saved by quick action, cool heads—and blood.

Neuro Sleuths

Putting together clues that resemble puzzle pieces, five specialists take the anxiety out of treatment for nervous-system disorders.

All Hail Kale

This distinctive, good-for-you veggie is ready for its close-up!

Pack Healthy

5 back-to-school tips for making kids’ mid-day nutrition a success story

History in the Hills

Just a short drive away, the Bear Mountain Inn blends a touch of luxury with lots of character.

Sanjiv Patankar, M.D.

“Most of the time we worry about the future—or mourn the past. joy comes from being present in the moment.” — Sanjiv Patankar, M.D.

Mother & Daughter Makeover Challenge Revealed

It ’s the moment you’ve been waiting for! After four months of fitness training, nutrition advice and cosmetic treatments, we present the “new and improved” Christine and Jacqueline Dattoli

All Hail Kale

This distinctive, good-for-you veggie is ready for its close-up!

Pumpkin Power

Why should your porch have all the fun? This iconic squash also has great potential for indoor décor!

Facebook VIP!

Fans on our Facebook page get a chance to win VIP tickets to our Bergenfest extravaganza!

Mother/Daughter Makeover Challenge

Christine and Jacqueline Dattoli of Woodcliff Lake have been working hard with our team of experts to improve their appearance from the inside out. Let’s check in on their progress a final time before the end of their 16-week challenge.

Shore to table

In late summer and fall, fresh-caught local fish is abundant—and delicious

Rooting for you

The versatile radish adds color, crunch and a whole lot of flavor to food—and it’s good for you

A Day at the Lake

No, not for fishing or swimming, but for viewing beautiful vintage vessels that evoke a bygone era.

ATTENTION!

It’s not just kids who have ADHD - Maybe it’s you. Here’s what to do.

Stretch Your Limits

Thanks to a new fitness craze, you don’t have to be a bunhead to achieve a ballerina-like body.

Hurt?

A physical therapist sheds light on managing and avoiding minor sports injuries.

5 Top Workouts

If you’re looking for fitness guidance, you can’t find a smarter source than the Harvard Medical School. Here are its 5 top exercise picks!

Motivation 101

To lose weight and keep it off takes eating right and thinking right.

In and Thin

Looking to change up your boring exercise regimen for something new and exciting? One of these trendy workouts could rekindle your relationship with fitness.